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.12s;min-width:0}.daynav-center:active{background:var(--surface-2)}.daynav-label{display:block;font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);font-weight:700;line-height:1;margin-bottom:4px}.daynav-date{display:block;font-family:IBM Plex Mono,monospace;font-size:16px;font-weight:700;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.retro-logged{text-align:center;padding:20px}.retro-badge{font-family:IBM Plex Mono,monospace;font-size:14px;font-weight:700}.retro-badge.done{color:var(--accent)}.retro-badge.rest{color:var(--n-400)}.retro-grid{display:flex;flex-direction:column;gap:8px}.retro-workout-btn{display:flex;align-items:center;gap:12px;text-align:left}.retro-wid{font-family:IBM Plex Mono,monospace;font-size:12px;font-weight:700;color:var(--accent);min-width:20px}.retro-wtitle{font-size:14px;font-weight:600}.retro-rest-btn{color:var(--ink-dim);font-size:14px}.no-food-row{display:flex;align-items:center;justify-content:space-between;padding:10px 2px 12px;gap:12px}.no-food-label{font-size:13px;color:var(--ink-dim)}.quickadd.food-skip-active{opacity:.35;pointer-events:none}.cal-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.cal-nav-btn{background:none;border:none;color:var(--n-400);cursor:pointer;padding:8px;border-radius:var(--r-md);display:grid;place-items:center}.cal-nav-btn svg{display:block}.cal-month{font-family:IBM Plex Mono,monospace;font-size:14px;font-weight:700}.cal-dow{display:grid;grid-template-columns:repeat(7,1fr);text-align:center;margin-bottom:4px}.cal-dow span{font-size:12px;color:var(--ink-faint);letter-spacing:.05em;text-transform:uppercase;padding:4px 0}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.cal-cell{display:flex;flex-direction:column;align-items:center;padding:4px 2px;border-radius:var(--r-md);cursor:pointer;min-height:40px;justify-content:center;transition:background .12s}.cal-cell:active{background:var(--surface-2)}.cal-cell.empty{cursor:default}.cal-cell.cal-future{opacity:.25;cursor:default}.cal-cell.cal-today .cal-day{background:var(--accent);color:var(--accent-ink);border-radius:50%;width:24px;height:24px;display:grid;place-items:center}.cal-cell.cal-selected{background:var(--surface-2);outline:1.5px solid var(--line)}.cal-day{font-size:12px;font-weight:600;line-height:1;margin-bottom:4px}.cal-dot{display:block;width:5px;height:5px;border-radius:50%;flex:none}.cal-dot.done{background:var(--accent)}.cal-dot.rest{background:var(--ink-faint)}.cal-dot.none{background:var(--line)}.cal-legend{display:flex;align-items:center;gap:8px;margin-top:16px;font-size:12px;color:var(--ink-dim);flex-wrap:wrap}.cal-legend .cal-dot{flex:none}.logrow{display:flex;align-items:center;justify-content:space-between;padding:11px 18px;border-bottom:1px solid var(--line)}.logrow:last-child{border-bottom:none}.logrow .li{flex:1;min-width:0}.logrow .ln{font-size:14px;font-weight:600;display:flex;align-items:center;gap:6px}.logrow .lk{font-size:11px;color:var(--ink-dim);margin-top:2px}.qty-badge{font-size:11px;color:var(--accent);font-family:IBM Plex Mono,monospace;font-weight:700}.qty-ctrl{display:flex;align-items:center;gap:6px;flex:none;margin-left:10px}.qty-btn{width:32px;height:32px;border-radius:50%;border:1.5px solid var(--line);background:var(--surface-2);color:var(--ink);font-size:18px;line-height:1;display:grid;place-items:center;cursor:pointer;transition:background .12s}.qty-btn:active{background:var(--line)}.quickadd-hdr{display:flex;align-items:center;justify-content:space-between;margin:16px 2px 8px}.quickadd-hdr .label{margin:0}.btn-link{background:none;border:none;color:var(--accent);font-size:13px;cursor:pointer;padding:0;font-family:inherit}.quickadd-scroll{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.quickadd-scroll::-webkit-scrollbar{display:none}.quickadd-scroll.food-skip-active{opacity:.35;pointer-events:none}.qbtn{flex:none;background:var(--surface);border:1px solid var(--line);border-radius:11px;padding:10px 14px;cursor:pointer;min-width:90px;text-align:center;transition:background .12s}.qbtn:active{background:var(--surface-2)}.qbtn.qother{border-style:dashed;color:var(--ink-dim)}.qbtn .qn{font-size:13px;font-weight:600;white-space:nowrap}.qbtn .qk{font-size:11px;color:var(--n-400);margin-top:2px}.food-suggest{position:absolute;left:0;right:0;top:100%;background:var(--surface);border:1px solid var(--line);border-radius:11px;z-index:200;max-height:220px;overflow-y:auto;box-shadow:0 4px 16px #0006}.suggest-row{padding:10px 14px;cursor:pointer;transition:background .1s}.suggest-row:active,.suggest-row:hover{background:var(--surface-2)}.sr-name{display:block;font-size:14px;font-weight:600}.sr-meta{display:block;font-size:11px;color:var(--ink-dim);margin-top:2px}.warmup-play-btn{width:36px;height:36px;border-radius:var(--r-full);background:var(--lime);border:none;color:var(--n-950);display:grid;place-items:center;cursor:pointer;flex:none;transition:transform .1s}.warmup-play-btn:active{transform:scale(.9)}.warmup-play-btn svg{display:block}.warmup-play-btn.play-mode svg *{fill:currentColor;stroke:none}nav.bottom{position:fixed;bottom:calc(16px + var(--safe-b));left:50%;transform:translate(-50%);width:auto;background:#1f272ee0;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-radius:var(--r-full);border:none;display:flex;padding:8px;gap:4px;z-index:30;max-width:488px}@supports not (backdrop-filter:blur(1px)){nav.bottom{background:var(--n-800)}}.nav-indicator{position:absolute;width:48px;height:48px;top:8px;left:8px;background:var(--n-300);border-radius:var(--r-full);transition:transform .3s ease;pointer-events:none;z-index:0}nav.bottom button{flex:none;width:48px;height:48px;background:none;border:none;color:var(--n-400);display:grid;place-items:center;cursor:pointer;font-family:inherit;border-radius:var(--r-full);transition:color .15s;position:relative;z-index:1}nav.bottom button .ni{display:grid;place-items:center}nav.bottom button .ni svg{display:block}nav.bottom button.on{background:none;color:var(--n-950)}.today-hero{position:relative;height:288px;margin:0 -16px;overflow:hidden;flex:none}.today-hero-bg{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--hero-img,linear-gradient(160deg,var(--n-700) 0%,var(--n-900) 55%,var(--n-950) 100%));background-size:cover;background-position:center top}.today-hero-scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to bottom,rgba(14,18,22,.25) 0%,rgba(14,18,22,.4) 50%,rgba(14,18,22,.95) 88%,var(--n-950) 100%)}.today-hero .day-nav{position:relative;z-index:2;background:transparent;margin:0;padding:16px 16px 12px}.today-hero-content{position:absolute;bottom:0;left:0;right:0;padding:0 16px 20px;z-index:2}.hero-eyebrow{font-size:12px;font-family:IBM Plex Mono,monospace;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--lime);margin-bottom:8px}.hero-title{font-size:32px;font-weight:700;color:var(--n-100);line-height:1.05;margin-bottom:12px;font-family:IBM Plex Mono,monospace}.hero-chips{display:flex;gap:8px;flex-wrap:wrap}.hero-chip{display:flex;align-items:center;gap:8px;background:#0e12168c;border-radius:var(--r-full);padding:8px 12px 8px 0}.hero-chip-ico{width:28px;height:28px;border-radius:var(--r-full);background:var(--n-800);display:grid;place-items:center;flex:none;color:var(--lime)}.hero-chip-ico svg{display:block;width:18px;height:18px}.hero-chip-nm{font-size:12px;font-weight:600;color:var(--n-200)}.hero-chip-svg{display:flex;align-items:center;justify-content:center;width:18px;height:18px}.hero-chip-svg svg{display:block;width:100%;height:100%}.today-hero .daynav-btn{background:#0e121673;border-radius:var(--r-full);width:36px;height:36px;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--n-200)}.today-hero .daynav-center{color:var(--n-100)}.today-hero .daynav-date{color:var(--n-100);font-size:16px}.past-day-header .day-nav{background:transparent;margin-bottom:0}.today-list{margin-bottom:12px}.today-actions{padding-top:4px;margin-bottom:8px}.qi-add-form{margin-top:16px;padding-top:16px;border-top:1px solid var(--line)}.qi-row{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--line)}.qi-row:last-child{border-bottom:none}.qi-info{flex:1;min-width:0}.qi-name{font-size:14px;font-weight:600}.qi-meta{font-size:11px;color:var(--ink-dim);margin-top:2px}.qi-del{background:none;border:none;color:var(--bad);font-size:20px;cursor:pointer;padding:0 4px;line-height:1;flex:none}